Browsing Tag

nut-free

Recipes

Quinoa Sushi

Healthy quinoa sushi rolls on a plate. Photo and recipe by That Healthy Kitchen

Sushi might be my favorite food ever. I am in love with the umami flavor of the seaweed, the rich texture of the avocado, the saltiness of the soy sauce and the crunchy sesame seeds, which combined with some sticky white rice makes one hells of a yummy roll of sushi.

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Recipes

Orange Banana Pancakes

A stack of orange banana pancakes, topped with banana and orange slices. Recipe and photo by That Healthy Kitchen

I am so happy! It has finally become spring here in the Netherlands, and with temperatures of 15 to 20 degrees Celcius you can even call that warm haha. So in line with the weather, I had to make something that was spring-like, and since it is Sunday, and I wanted to have a nice breakfast, I made pancakes! Loving the #pancakesunday trend.

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Recipes

Banana Muffins

A photo of two healthy banana muffins with a Greek yogurt topping and dehydrated banana chips. Photo and recipe by That Healthy Kitchen

These sweet little banana bread muffins are perfect as a to-go breakfast, or as a delicious snack. Topped with some organic greek yoghurt, like I did, they even look like sweet banana cupcakes! But, don’t let them fool you, as these are much better for you, while tasting even better.

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Recipes

Blueberry Banana Breakfast Muffins

A photo of blueberry banana breakfast muffins, topped with flaxseed. Photo and recipe by That Healthy Kitchen

You are probably wondering what these so-called BBB muffins are, so here it comes: Blueberry Banana Breakfast muffins! I love these little treats, as they are super saintly but still really yummy and with a nice little bite from the flax on top.

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Recipes

Lime Mocktail Smoothie

A photo of two glasses filled with lime mocktail smoothie. Recipe and photo by That Healthy Kitchen

I am definitely a lime lover, especially in drinks, because MOJITO! Yum! Today for breakfast Marco and I had this amazing mocktail smoothie. Because of the pressed lime and lime zest it really is super delicious and has that incredible lime zing. The added yoghurt also brings in some coolness, so this is the perfect summer smoothie in my opinion. We normally have smoothies as breakfast, but this one is delicious enough to have as a small lunch or as a snack! The secret ingredient here really is the lime zest, it really adds an intense flavor to the smoothies.

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Recipes

Lime Banana Nicecream

A photo of a bowl of lime banana (n)icecream. Recipe by That Healthy Kitchen

After the Lyme disease challenge yesterday, I still had some limes left. I am thinking of making a couple lime recipes in honor of the Lyme disease challenge, and this is the first one: Lime banana ice cream. I already have another recipe using lime as an important ingredient here.

This is really so so good! And you will only need two (!!) ingredients to make this crazy delicious (and healthy) dessert. However, you do need a powerful blender or food processor. If you don’t have one, you can also make this using an ice machine.

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Recipes

Clubsandwich with Tomato Hummus

A photo of a clubsandwich with tomato, avocado, iceberg lettuce and tomato hummus. Recipe by That Healthy Kitchen

Today I was really feeling like making some hummus. I love making hummus myself. It is super easy, quick, and cheaper and tastier than store-bought hummus, plus it is super easy to adjust the hummus to your personal taste. Add some beetroots if you like an earthy flavor, tomatoes if you like it a little sweet or roasted pepper for a smokey flavor. For this clubsandwich, I made some tomato hummus. I really like using dried tomatoes for this, as the flavor is a bit more intense than with fresh tomatoes, but if you don’t have them dried, using fresh tomatoes is no problem. I garnished the sandwich with some fresh tomatoes, half an avocado and some iceberg lettuce. Great lunch!

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