Sweet & fluffy cauliflower pancakes
Prep time: 
Cook time: 
Total time: 
Serves: 8 pancakes
  • 200 gr cauliflower, in florets
  • 140 gr (wholewheat) flour
  • 240 ml (almond) milk
  • 1 egg
  • 2 tablespoons (coconut) sugar
  • pinch of vanilla powder
  • 1 teaspoon baking powder
  1. Steam (or boil - but I prefer steaming) the cauliflower florets until tender, about 10 minutes.
  2. Let the cauliflower florets cool for a few minutes.
  3. In a blender or food processor, combine the steamed cauliflower florets, flour, milk, egg, sugar, vanilla powder and baking powder, and blend until you have a smooth batter.
  4. Heat a non-stick pan or griddle over medium to high heat and scoop ¼ to ⅓ cup into the pan. Flip the pancakes when you see bubbles forming on the top.
  5. Eat while still warm, and serve with fresh fruit and maple syrup.
Nutrition Information
Serving size: 1 pancake Calories: 102 kcal Fat: 1.2 g Saturated fat: 0.6 g Trans fat: 0 g Carbohydrates: 18.3 g Sugar: 4.7 g Sodium: 27 mg Fiber: 0.9 g Protein: 4.3 g Cholesterol: 23 mg
Recipe by That Healthy Kitchen at https://thathealthykitchen.com/sweet-fluffy-cauliflower-pancakes/