Mango smoothie bowl
Prep time: 
Cook time: 
Total time: 
Serves: 2 smoothie bowls
  • 1 tablespoon (15 gram) chia seeds
  • 300 gram mango, in chunks
  • 100 gram 2% greek yoghurt
  • pinch of ground curcuma
  • pinch of ground ginger
  1. Combine the chia seeds with approximately ½ cup water in a blender (but don't turn it on just yet!!). Let sit for a few minutes until the mixture turned into a thick gel. It is important to give it these few minutes, otherwise the texture will not be thick enough to support your toppings. It is better to let it rest a little too long than too short, but it shouldn't take more than 5 minutes to get a gel-like consistency.
  2. Add the mango, greek yoghurt, curcuma and ginger to the blender too and blend until the mixture is smooth.
  3. Pour into a bowl and top with your desired toppings. Some of my favorites include fresh berries or other fruit, coconut flakes, granola, nuts and seeds and herbs like mint.
Nutrition Information
Serving size: 1 smoothie bowl (1/2 of the recipe) Calories: 172 kcal Fat: 3.5 g Saturated fat: 1.1 g Unsaturated fat: 1.8 g Trans fat: 0 g Carbohydrates: 27.7 g Sugar: 23.1 g Fiber: 5.4 g Protein: 6.1 g
Recipe by That Healthy Kitchen at