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Juice detox: 10 do’s and don’ts

Recently, I did my first juice detox / cleanse from Juizs. It was a three day juice detox, and if follow me on Instagram, you already know that I had quite a hard time! The juices were delicious, but together with the bites I received, my total kcal intake each day was between 600 and 800! 😱 So yes, that is not a lot, especially considering that I’m quite tall (183 cm, or about 6 ft) and I normally eat about 2000 to 2200 kcal each day. However, I have not been eating the healthiest lately, so when I got the offer from Juizs to test their 3-day detox plan, I decided to go for it anyway!

Now that I’m finished I decided to come up with 5 do’s and 5 don’ts to successfully complete your juice detox, if you decide to do one.

Recipes

Cheesy queso cauliflower dip

– This post is sponsored by Stompetoren. They sell loads of amazing Dutch cheeses. For this recipe I used their 18+ month old ‘Grand Cru’ cheese, but it is also great on a sandwich, as part of a cheese board, or crumbled in a salad –

I imagine you might look at the pictures of this post, and be like ‘hmmmm, pretzels and cheese dip…. That’s not really THK approved… right?’ Wrong! This dip actually has loads of cauliflower in it! And that doesn’t make it gross, or yum for delicious food, but just yum. I bet that if you would make this for friends, and just told them it is a cheese dip, they would not even notice the cauliflower in there. I promise you, it is non detectable if you don’t know it’s there! Lately I’ve been really loving cauliflower, and its versatility. It is great to use as a rice alternative, or in this dip of course!

Recipes

Homemade blueberry yoghurt

Like the mango smoothie bowl I posted a little while ago, this is again such a simple recipe, that I almost didn’t dare to post it. But, I guess it is just something that I have to get used to, because two-ingredient recipes can be amazing and creative too!!

Ebook

I’m publishing an ebook! + Giveaway

OMG guys, I have some *Big News* for you all… I am currently working on my first ebook!!!! I’ve been working on it for the last couple of weeks, and it is not close to being done yet at all, but I couldn’t keep this secret in any longer. If you’re a subscriber to my newsletter, you already knew about my big news, but of course I wanted to let everyone know! (not a subscriber yet? Click this link to go to the signup page.)

I’ve always wanted to publish a book, either a cookbook or a novel (or both!), but since it is quite hard to find a publisher that wants to take you on and such, I decided to take matters into my own hands and publish an ebook myself instead! In this blog post you can find photo’s of some of the recipes you will find in this ebook. Can you guess what the theme is going to be? Let me know in the comments below and if you are the first one to guess right, you will receive a free copy when it’s finished!

Recipes

Vegan falafel with fresh mint, cilantro and pistachio’s

Is falafel a comfort food for you? Yeah, me too! *raises hand* It always surprises me how delicious such a little ball of humble ingredients can taste so good. I love chickpeas in hummus, but other than that I’m often disappointed by chickpea dishes. But then again, perhaps hummus is the king/queen of chickpea products and I’m just expecting too much? Well, I can happily say that these falafels are pretty delicious too. Dare I say even better than some specific kinds of hummus?! (Ever had beet hummus? I’m personally not a fan haha).

Recipes

Sweet potato brownies

These brownies are heaven on earth! Fudgy, nutty and uber-chocolatey with a crunch from the walnuts. Yum! I know there are a lot of sweet potato brownie recipes out there, but this definitely is a keeper.

Recipes

Mango smoothie bowl

I posted the photo above on Instagram a little while ago, and it wasn’t until a few people asked for the recipe that I was convinced that I should post it on my blog, because it is so simple I felt it would be ridiculous to make a blogpost about it. But well, here we are! I guess easy recipes are what people like so here it is! So guys, thanks for the encouragement to post this! 🤗

This mango smoothie bowl only has 5 ingredients (okay, 6 if you count water too), and it is super simple to make. You can also replace the mango with any other fruit to make it into e.g. a banana and blueberry smoothie bowl, and I bet one with strawberries and raspberries must be delicious too! The trick to get a good smoothie bowl is to get the right consistency. And to top it with yummy things of course!

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